Welcome to Bienestar Therapy & Wellness!

Our goal is to provide a personalized therapy experience that supports you in living a life of satisfaction, balance, and tranquility.

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Our mission is to empower children and families through genuine connection, education, and holistic practices to promote happy and healthy lives.

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At Bienestar, we offer a variety of treatment approaches to address anxiety, depression, and trauma. Our evidence-based methods include Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based Therapy, and Solution-Focused Therapy. Each approach is thoughtfully tailored to meet the unique needs of every individual and family we serve.

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Our Philosophy

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We believe that true healing begins with feeling seen and understood. Each client receives individualized attention and intentional care — never a one-size-fits-all approach. By maintaining a limited caseload, we ensure that every session feels grounded, purposeful, and centered on your personal growth.

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Our therapeutic style blends research-based interventions with a holistic appreciation for the mind-body connection, emphasizing care that nurtures both emotional and physical well-being.

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We are not a clinic — we are a wellness space built on trust, compassion, and transformation.

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Whole-Person Wellness

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At Bienestar, we believe emotional well-being is deeply connected to the body and the rhythm of daily life. Our approach encourages awareness of the mind-body connection — exploring how everyday habits and patterns such as sleep, movement, nutrition, self-care, and personal beliefs or thought patterns can nurture mental health and resilience.

We integrate psychoeducation and holistic guidance to help clients make intentional, sustainable choices that promote balance, clarity, and a greater sense of overall well-being.

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Experience the Bienestar Difference

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✓ Personalized care from licensed and associate clinicians
✓ A calming, boutique environment that promotes privacy and connection
✓ Bilingual services (English & Español)
✓ Integrative, evidence-informed care
✓ Flexible in-person and telehealth options

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Therapy at Bienestar is an investment in your well-being — designed to help you heal, grow, and thrive.

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About Bienestar

Bienestar Therapy & Wellness, led by Esbeide Garcia-Mondragón, LCSW, is a boutique private practice located in Menifee, California. Our team is dedicated to bridging the gap in mental health services across Riverside County — including Menifee, Murrieta, Canyon Lake, and Lake Elsinore.

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Therapy services are available in English and Spanish.
📞 Contact our office today at (951) 297-7714 to schedule your appointment.