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The First Step Is Often the Hardest

 

If you’re here, chances are you’re feeling overwhelmed, stuck, or ready for something to shift. You might be carrying the weight of anxiety, trauma, parenting stress, or life transitions—and you’re finally ready to get support. You may have even tried therapy before and felt like it didn’t quite help you move forward.

 

That’s where I come in. I’m here to make sure you feel seen, supported, and understood—and most importantly, that you walk away with real tools for change.

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Who I Am

 

My name is Esbeide Garcia-Mondragon, but most clients call me Esby (rhymes with Espy). I’m a Licensed Clinical Social Worker and the founder of Bienestar Therapy & Wellness, where I specialize in working with children, teens, adults, and families from all walks of life.

 

I’m a first-generation Latina, and I love creating a safe space for those who are navigating cultural identity, generational stress, and life transitions—especially Spanish-speaking clients looking for someone who understands their lived experience.

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How I Work

 

My approach is warm, laid-back, and always focused on progress. I believe therapy should feel natural, not clinical or forced. I like to check in regularly to make sure our work is aligned with your goals—whether we’re focused on managing anxiety, healing trauma, or strengthening family dynamics.

 

Therapy with me often includes:

 

• Honest conversations

• Mindfulness and grounding tools

• Cognitive Behavioral Therapy (CBT)

• Trauma-focused interventions (TF-CBT)

• Motivational videos, reflection prompts, or therapy “homework”

• A little bit of tough love when you need it most

 

Most of all, I believe in meeting clients where they are, while also gently challenging them to move toward who they want to become.

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Who I Help

 

My clients are often ready to do the work—they just need the right support to take that next step. They want to feel better, live more intentionally, and stop letting fear, doubt, or old wounds take the lead.

 

I’ve worked with:

 

• Children and teens facing anxiety, behavior issues, and trauma

• Parents who feel overwhelmed and unsure how to help their child

• Adults navigating postpartum distress, burnout, or unresolved trauma

• Survivors of abuse, neglect, and commercial sexual exploitation (CSEC)

• Families impacted by foster care, juvenile justice, or IEP-related concerns

 

I’m certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the Triple P Positive Parenting Program, and I bring over a decade of experience working in schools, community agencies, and private practice.

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My Commitment to You

 

I’m not here to fix you. I’m here to walk beside you as you reconnect with your strength, your voice, and your vision for a healthier, more grounded life. Whether you’re seeking healing, direction, or connection—I’m here to help you make it happen.

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Let’s Get Started

 

If you’re ready to begin the work and take that next step, I’d love to connect. I offer a free 15-minute consultation to answer your questions and help you decide if we’re the right fit.

 

📧 egarciamond@bienestartherapywell.com

📞 951-297-7714 (Please leave a voicemail for a call back)

 

Therapy is offered in English and Spanish, both in person and via secure telehealth. Superbills are available for out-of-network reimbursement.

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