Specialties

Anxiety & Emotional Overwhelm

 

Anxiety can show up as persistent worry, overthinking, irritability, or difficulty managing life’s uncertainties. Therapy focuses on identifying thought patterns, building emotional regulation skills, and finding practical ways to regain a sense of calm and control.

 

 

Burnout & Compassion Fatigue

 

High-performing professionals—such as physicians, attorneys, therapists, educators, and first responders—often carry heavy emotional and mental loads. Therapy offers a private space to process stress, set boundaries, and restore energy and purpose.

Sessions are tailored to support those who are expected to “have it all together.”

 

College & Young Adult Transitions

 

Emerging adulthood can bring both excitement and uncertainty. Therapy helps young adults explore identity, manage academic or career stress, navigate relationships, and build confidence in decision-making during this pivotal stage of life.

 

 

Parenting Support

 

For parents noticing behavioral or emotional shifts in their child, or simply feeling overwhelmed, therapy offers guidance and insight. Through individual parent sessions and collaborative problem-solving, families gain tools to communicate effectively and support their child’s growth.

 

 

Pregnancy & Postpartum Adjustment

 

Pregnancy and the postpartum period can bring emotional highs and lows, identity shifts, and unexpected stress. Therapy supports parents in navigating these changes with care, helping address mood changes, fatigue, guilt, and relationship strain with empathy and evidence-based strategies.

 

 

Trauma Recovery

 

Unresolved trauma—whether from childhood, relationships, or life-threatening experiences—can affect daily life in subtle or profound ways. With advanced training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), clients are supported through a respectful, paced healing process that prioritizes emotional safety and empowerment.